MS and Fatigue

This handy pocket-sized guide for patients and health professionals is organised into the following sections: Causes Management Keeping Fit Sleep Healthy eating Emotional Health Energy Efficiency The 32-page booklet gives patients and health professionals access to the information they need at a glance; it explores what can cause fatigue in MS and provides strategies to help manage fatigue. Understanding fatigue and learning to manage it can help support quality of life. Please remember that not all strategies will work for everyone but hopefully there will be something for everyone in this booklet. More information on all subjects covered in the booklet, along with helpful resources, are accessible from a supporting website.