Category Archives: Lifestyle Health

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” Socrates

I hope this images has sufficiently sparked your curiosity to start reading this post, which is to simply to share a few thoughts about ‘change’, especially when it is unplanned/forced and therefore often very unwelcome. But even when planned it comes with it challenges. It can throw mind into chaos, triggering significant #stress and #anxiety for many.  Last night […]

The emotional turmoil of migraine: Are we doing all the right research to prevent it?

As some of you reading this may know, people who experience migraines often describe the condition using phrases such as “more than just a headache” or “not just a headache”.  In one recent article the author, Victoria Stokes opened it by stating that “Migraine can be debilitating — not just in the physical sense, but in […]

Feeding the roots of life and your microbiome

Spring is definitely in the air, and it’s that time of year when those lucky enough to have a garden and who enjoy growing their own fruit and veg, start preparing the ground. And if you are a keen gardener then you will certainly be familiar with the important step of digging in the compost […]